The book explores new weight training techniques. Diet, nutrition, sports psychology, injury treatment and prevention, and training methods are included, from beginners to expert muscle trainers.
#2
#2
Delavier’s Women’s Strength Training Anatomy Workouts
Delavier’s Women’s Strength Training Anatomy Workouts
By Frederic Delavier and Michael Gundill
ByFrederic Delavier and Michael Gundill
This book establishes a standard for women's strength training. Strengthen, sculpt, and develop your arms, chest, back, shoulders, abs, legs, and glutes with this book.
#1
#1
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
By Michael Matthews
By Michael Matthews
Gain knowledge on building muscle and losing fat from this book. Author Michael Matthews provides a blueprint for eating and exercising your way towards a more extensive, leaner, and stronger body.
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