This book explains why we sometimes go into self-destructive patterns with solution to overcome them.
#10
By reading this book, you'll understand the biological roots of problems like anxiety, depression, or addiction
#9
Overthinking can be due to our eating habits and what we eat. This book uncovers the foods that can improve our brains at thinking in different situations.
#8
Psychologist David A Carbonell discusses how anxiety can disrupt our minds, and only a practical approach can break that cycle.
#7
In this book, Dr Faith uses humour and patience to explain the science of the brain and how to retrain it to act appropriately.
#6
This book helps you understand the power of being an introvert and how to excel in a world that's created for extroverts. Strategies for improvement can be found.
#5
Ethan Kross's Chatter discusses taming inner dialogue. Enjoy the benefits of self-reflection. At the same time, cutting down on our everyday negative self-talk.
#4
This book by Anne Bogel provides you with a practical guide to overcoming overthinking. Trusting your decisions and living without worry.
#3
By reading this book, learn that just because you think it doesn't mean it's true. Our thinking influences our feelings.
#2
This work teaches you to recognize negative triggers. Plus, overcome anxiety attacks, and declutter your mind to live free like a feather.
#1