Your mind is not you. The untrained mind is a major impediment to awakening and inner tranquility. It's more crucial to experience inner peace than it is to understand it.
#1
Once you are liberated from the mind, you can view and hear the mind from a distance. It is simpler to recognize how your mind affects your life when there is this separation.
#2
The mind needs rest. Constant brain activity often leads to negative thoughts or unnecessary overthinking.
#3
Most pain is psychologically and physically induced by us. Living in the present eliminates the need to relive suffering and hurt.
#4
Ego is a lie, which does not let you see the truth. To enjoy the present, one must be free from the ego.
#5
Make the mind a way to go to the mirror of thoughts, don't try to contain them because the more you talk with thoughts, you will disturb the peace of the present.
#6
Only the decision taken in the present is universal. The present itself provides the power to take decisions. Only the decision taken at present can determine the path of peace.
#7
With the power of the present, a person avoids procrastination and achieves his goal by completing his assigned tasks on time.
#8
If at present something is troubling you, then accept it or change it or leave it on your own. This will keep your mental state calm and strong.
#9
Focus on every little point, touch every moment, listen to every sound, live every aspect, always enjoy life with calm mind and patience.
#10