3 Must-Read Books to Improve Your Health and Wellbeing

In Defense of Food: An Eater's Manifesto

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By reading In Defence of Food, you'll come to understand the damaging effects that have occurred because of moving away from traditional diets and relying more heavily on science and nutritional data.

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The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest

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This book looks at the top strategies for health and long life, and how to use them in our daily lives. Many of us possess more power over our lifespan than we believe we do.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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Through years of understanding patients and being part of different studies, author Bessel van der Kolk in this book teaches you how to get through the difficulties with minimal use of medication.

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3 Must-Read Books to Improve Your Health and Wellbeing

In Defense of Food: An Eater's Manifesto

In Defense of Food: An Eater's Manifesto

By Michael Pollan

By Michael Pollan

By reading In Defence of Food, you'll come to understand the damaging effects that have occurred because of moving away from traditional diets and relying more heavily on science and nutritional data.

The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest

The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest

By Dan Buettner

By Dan Buettner

This book looks at the top strategies for health and long life, and how to use them in our daily lives. Many of us possess more power over our lifespan than we believe we do.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

By Bessel van der Kolk

By Bessel van der Kolk

Through years of understanding patients and being part of different studies, author Bessel van der Kolk in this book teaches you how to get through the difficulties with minimal use of medication.

Scroll Up to Read Helpful Articles on Health, Relationship, Life and More.